The Teachers

Ania Caplin

@ania_yoga

Ania's Yoga journey began in 2008, with the simple desire to use her practice as part of her physiotherapy to address ongoing scoliosis. 

"Through yoga, I became a true believer that yoga does cure – lengthening and strengthening has improved my posture, continuously prevents me from chronic back pain and helps me grow mentally, emotionally, physically in ways I have never expected. Literally I have grown 2.5 cm!!!"

After graduating 200hr Yoga Alliance Teacher Training she explored the subject of Yoga in India where she participated in Himalayan Iyengar Institute courses and many various styles of yoga.

She teaches with passion and energy, encouraging students and supporting them on their personal yoga journey building an awareness and understanding of their bodies with correct breath, alignment and point of focus. In Ania's classes, expect to breathe, laugh and sweat!

Ania is a qualified Pregnancy Yoga Teacher and teaches mums to be, to help them enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. She teaches a broad variety of styles including Hatha, Vinyasa Flow, Ashtanga, Nidra, Restorative, Prenatal & Postnatal.

Emmy Lopes

@emmylopesyoga

Emmy has been practicing yoga for 14 years and since her initial RYT 200 training 7 years ago, she has studied further with teachers Max Strom and Kate Ellis. Believing in the transformative power of yoga both on and off the mat and that yoga is for everyone irrespective of strength, flexibility, age and stress levels! She teaches with good humour and openness, her style is flavoured with elements of a range of disciplines from Qi Gong to Ashtanga. Her classes emphasise the co-ordination of breath and movement, with sequences which flow organically between postures to energise and nourish body and mind. Yoga has taken her to teach in Japan, India and France and she has recently been busy introducing yoga and mindfulness to schools. Emmy is also a qualified pregnancy yoga teacher.

Donna Noble

@donnanobleyoga

Hi, I’m Donna and this is your first step to realising your potential to develop your mind and body.

Why practise Yoga with me?

Whether you choose group classes or one to one sessions, after a few weeks of practising Yoga with me, you, your friends and family will notice a difference in your posture, energy levels and a calmer approach to every day anxieties.

Whichever styles of Yoga or NLP coaching you have an interest in, please do give me a call. I don’t usually make promises, but I will say that after just six weeks of us practising together you will notice a difference in your energy levels. That’s got to be worth a call to find out when you can start!

It’s never too late to practise prenatal yoga! So whatever stage in your pregnancy, come along and experience the benefits of yoga.

It’s good for Mum, it’s good for baby!

I build a sense of community within my classes, which will help to create a springboard for long lasting friendships amongst students.