January 2015 Yoga Challenge

#GOTMYM

Gear yourself for an Inspiring January Instragram Challenge #getonthematyoumother with your humble hosts- @ania_yoga, @emmylopesyoga and @donnanobleyoga

- will be an accessible challenge for all, with the purpose of uniting yogis (from around the world) to celebrate all things yoga, life and birth.


Everyone can join in - Yoga is for everybody and every body!!!


We have amazing prizes from @indieyogalife and @dharmabumsactive & @aloeeverybody to give away to 3 lucky yogis who participate every day. Follow all 3 yoga teachers (your hosts), and get ready for a month of yoga, community, friendship and awesome experiences to share with your #community.


The day's pose will be posted daily, with each teacher on rotation. We are starting 1st January from 3 different countries (Brazil, Poland and UK) and finishing on the 31st January in the UK


The rules to be eligible for the giveaways:


1. Follow all three hosts and our sponsors above.

2. Practice each day's pose to the best of your ability and post a pic using #getonthematyoumothers, and tag the 3 hosts and 3 sponsors, we do not want to miss your photo and for you to miss out on your chance to win a prize:-) (poses DO NOT have to be perfect..... we just want you to believe in yourself, have fun, and share and spread the spirit of yoga!)

3. Hashtagging old photos will not qualify. Have fun and be safe, and get your community of friends, family and fellow yogis involved:)

Extra love from us for regramming this #GOTMYM challenge photo, and for sharing your excitement.


Disclaimer: Please take care when practicing the postures, always warm up before you take your pic (and don't forget to do the posture on both sides – keeping you balanced . By joining us you are taking full responsibility for your own safety. If pregnant please be wise and keep your and baby‘s safety in mind – please free to join us after your first 13 weeks scan and when you are sure that is no complications and have your Doctor’s permission! If you are postnatal and healthy with no complication during labor and rested for at least 6 weeks with a Doctor/Midwife's consent, feel free to join us and pick the most gentle variation of postures. If you are an experienced yogi and are expecting you can join us at any time during your pregnancy but bear that in mind that by joining the challenge you may be taking a risk and take full responsibility for your actions on the mat!

Pregnant yogis in order to have the best experience during your pregnancy it is recommended that you attend a local Pregnancy class.