January 1st- Full Yogic Breath

For January 1st! Join us for full yogic breath! 

Sit comfortably, use a cushion or chair if sitting cross legged is uncomfortable. With a long spine, face & shoulders relaxed. Observe the natural rhythm of your breath. 

Place your right hand on the belly & send breath here. Feel any movement created by the breath (If you pregnant you may not feel much movement, but visualise sending breath down to your belly and to your baby). 

Next place your left hand over your heart/upper ribs & feel the flow of your breath into belly & then your ribs. Observe this movement for several minutes & let go of anything that no longer serves you for this New Year 2015!